Join Blue Lotus Day Spa & Yoga and Ayurveda Health Coach Ann Margaret Ellis for an enlightening event focused on harnessing the power of Ayurveda to navigate seasonal shifts and optimize well-being.

Attendees will have the opportunity to explore the ancient science of Ayurveda under the guidance of Ann Margaret Ellis, who has integrated Ayurveda into her wellness routine since 2017. Discover how to develop a personalized spring routine that aligns with your unique constitution, incorporating daily self-care practices, rejuvenating yoga postures, pranayama (breathwork), meditation, and supportive recipes to enhance gut health and emotional balance during this seasonal transition.

This event is open to the public and welcomes individuals interested in holistic health and self-care practices. Yoga teachers can earn CEU's through Yoga Alliance.

Event Details:

• Date: Saturday, April 13, 2024

• Time: 9:30 - 11:30 a.m.

• Location: Blue Lotus Day Spa & Yoga, 2810 Sudderth Dr, Ruidoso, NM, 88345, United States

• Cost: $40 per participant

Don't miss this opportunity to deepen your understanding of Ayurveda and cultivate a spring routine tailored to your well-being. Reserve your spot today!